Why Is Your Hair Shedding So Much? 6 Possible Explanations and What to Do About It

Why Is Your Hair Shedding So Much? 6 Possible Explanations and What to Do About It

Hair shedding can be a cause of concern for both men and women. Experiencing excessive hair loss can lead to a decrease in self-confidence and leave you wondering what might be causing it. In this blog, we will explore six possible explanations for hair shedding and discuss effective solutions to combat this issue. We'll also introduce SureThik hair fibers as a convenient styling aid, as well as SureThik shampoo and conditioner to promote a healthy scalp. By understanding the potential causes and taking appropriate action, you can improve the health of your hair and minimize further loss.


Excessive use of heat-styling tools, such as blow dryers, straighteners, and curling irons, can damage hair follicles and lead to hair loss. Chemical treatments like perming, relaxing, or coloring can also cause hair to become weak and brittle, resulting in increased shedding. Here are some of the alternatives to avoid Heat Styling for adding volume:

hair fibers

To minimize hair damage from heat styling, consider replacing it with alternative styling methods. SureThik hair fibers offer a convenient solution that instantly adds volume and thickness to your hair without causing any damage. These natural keratin fibers adhere to existing hair, providing a fuller appearance. They are available in 8 colors to choose from. By using SureThik hair fibers, you can achieve the desired look while giving your hair a break from heat styling. Here's how SureThik hair fibers can help replace heat styling and how to use them effectively:

Instant Volume and Thickness: SureThik hair fibers are formulated to add instant volume and thickness to your hair. They adhere to your existing hair using an electrostatic charge, creating the appearance of fuller and denser hair.

Easy Application: Applying SureThik hair fibers is a simple process. Here's how to use them effectively:

Step 1: Start with clean, dry hair. Ensure that your hair is completely dry before applying the fibers.

Step 2: Shake or Spray the fibers gently onto the desired areas of your scalp where you want to add volume and thickness.

Step 3: Use your fingers or a comb to gently distribute the fibers evenly across the hair, ensuring a natural and seamless look.

Step 4: If desired, you can lightly pat or brush your hair to further blend the fibers and achieve your desired style.

Long-Lasting Results: SureThik hair fibers are resistant to wind, rain, and perspiration, providing long-lasting results throughout the day. The fibers securely bond to your hair, staying in place until you shampoo your hair. To make them stay longer, use SureThik Alcohol-Free Holding Spray. This spray gives a medium hold and adds shine to the hair.

Safe and Natural: SureThik hair fibers are made from natural keratin, the same protein that comprises human hair. They are free from harmful chemicals, making them safe for use on all hair types. The fibers blend seamlessly with your existing hair, creating a natural-looking result.

Versatile Use: SureThik hair fibers can be used to address a variety of hair concerns. Whether you want to add volume to thinning areas, cover up the visible scalp, fill in your part/ temples, or simply enhance the fullness of your hair, these fibers provide a versatile solution. They can be used by both men and women with any hair type or color.

air dry

  • Air Drying and Natural Styling:

One of the best alternatives to heat styling is air drying your hair. Instead of using a blow dryer, allow your hair to dry naturally. This method helps to retain moisture and minimize damage. To achieve desired styles without heat, try natural styling techniques like braiding, twisting, or using foam rollers to create curls. These methods are gentle on the hair and can help you achieve different looks without the need for heat.

  • Protective Hairstyles

Opting for protective hairstyles can help minimize the need for heat styling and reduce hair damage. Protective styles such as braids, twists, buns, or updos can protect your hair from external elements and minimize manipulation, allowing it to grow and recover. Additionally, wearing a satin or silk scarf or using a satin or silk pillowcase can help reduce friction and prevent breakage.

  • Wet Sets and Overnight Styling:

Wet sets involve styling damp hair in a way that allows it to dry and set into a desired shape. This can be done using techniques like roller sets, or flexi rods. By styling your hair while it's wet and allowing it to dry naturally, you can achieve beautiful curls or waves without the need for heat styling. Leaving the style in overnight allows ample time for your hair to set and reduces the risk of damage.



Certain scalp conditions, like dandruff, scalp psoriasis, or fungal infections, can cause excessive hair shedding. These conditions create an unhealthy environment for hair growth, leading to weakened hair follicles and subsequent hair loss.

To maintain a healthy scalp, practicing good scalp hygiene is important. Look for hair care products specially designed to gently cleanse and nourish the scalp, promoting optimal hair health. Choosing the right products provides a balanced environment for hair growth and can help alleviate scalp conditions. Additionally, regular scalp massages can stimulate blood circulation and promote hair growth. Here are the products we recommend:


SureThik Shampoo: SureThik shampoo is formulated to provide a gentle yet effective cleansing action. It removes excess oil, dirt, and product buildup from the scalp without stripping away essential natural oils. This helps maintain a balanced scalp environment, preventing clogged follicles and potential scalp issues.

  • Nourishing Ingredients: SureThik shampoo is enriched with nourishing ingredients that promote scalp health. These ingredients, such as vitamins, antioxidants, and botanical extracts, provide essential nutrients to the scalp, supporting optimal hair growth. They also help soothe and condition the scalp, reducing irritation and dryness.
  • Balancing pH Levels: SureThik shampoo is pH-balanced, which means it maintains the natural pH level of the scalp. This helps keep the scalp's moisture barrier intact, preventing excessive dryness or oiliness. A balanced pH level promotes a healthy environment for hair growth and reduces the risk of scalp conditions.
  • Anti-Dandruff Properties: Some ingredients of SureThik shampoo like Nettle Extract are specially formulated to target dandruff and flaky scalp. Nettle is known to help control dandruff-causing fungi and soothe scalp inflammation. It is also free from sulfates, parabens, and silicones so your scalp and hair does not lose its natural shine and softness. Regular use of the SureThik shampoo can help alleviate scalp concerns and promote a healthier scalp.
  • Hydration and Moisture: SureThik shampoo provides hydration and moisture to the scalp, preventing dryness and itchiness. A dry scalp can lead to a weakened hair growth environment, while excessive oiliness can clog hair follicles. SureThik shampoo helps maintain the scalp's moisture balance, ensuring a healthy foundation for hair growth.


SureThik Conditioner: SureThik conditioner plays an important role in maintaining healthy hair. Here are some ways in which SureThik conditioner can help keep your hair in optimal condition:

  • Hydration and Moisture: The conditioner provides essential hydration and moisture to the hair and scalp, helping to combat dryness and prevent itchiness. A dry scalp can lead to discomfort and flakiness, which can impact the health of your hair. By moisturizing the scalp, SureThik conditioner helps restore and maintain the scalp's moisture balance, promoting a healthier environment for hair growth.
  • Nourishment and Scalp Health: SureThik conditioner is enriched with nourishing ingredients that promote scalp health. These ingredients, such as jojoba oil, caffeine, and creatine, provide essential nutrients to the scalp, supporting its overall well-being. A nourished scalp is less prone to dryness, irritation, and other scalp issues.
  • Soothing and Calming Properties: SureThik conditioner contains soothing and calming ingredients that help alleviate scalp irritation and inflammation. These ingredients, like aloe vera, and nettle extract have natural anti-inflammatory and soothing properties. Regular use of these conditioners can help soothe a sensitive or irritated scalp, promoting comfort and reducing scalp-related concerns.
  • Detangling and Manageability: SureThik conditioner helps improve hair manageability by detangling knots and reducing frizz. This can be beneficial for maintaining scalp health as it minimizes the need for aggressive combing or brushing. By promoting smoother and more manageable hair, SureThik conditioner helps prevent excessive manipulation and potential scalp damage.
  • Improved Hair Appearance: When your hair looks healthy and vibrant, it often indicates a healthy scalp. SureThik conditioner helps improve the overall appearance of your hair by providing nourishment, hydration, and shine. By enhancing the hair's look and feel, SureThik conditioner contributes to a healthier scalp environment.


Hormonal imbalances can disrupt the natural hair growth cycle, leading to increased shedding. Pregnancy, menopause, and thyroid disorders are some examples of conditions that can cause hormonal fluctuations. During pregnancy, hormonal changes can cause hair to enter a resting phase, resulting in increased shedding after childbirth. Menopause, on the other hand, brings about a decrease in estrogen levels, which can contribute to hair loss. Thyroid disorders, such as hypothyroidism or hyperthyroidism, can also disrupt the hair growth cycle.

To address hormonal imbalances, it's essential to consult with a healthcare professional who can diagnose and treat any underlying issues. They may recommend hormone replacement therapy or other suitable treatments to restore hormonal balance and promote healthy hair growth.



Lack of essential nutrients, such as iron, zinc, and biotin, can weaken the hair follicles, leading to excessive shedding. Iron deficiency, also known as anemia, is a common cause of hair loss. Zinc plays a crucial role in hair tissue growth and repair, while biotin is necessary to produce keratin, the protein that makes up the hair.

To address nutritional deficiencies, it's important to ensure your diet includes a variety of nutrient-rich foods. Incorporate foods like leafy greens, eggs, fish, and nuts into your meals to provide your body with the necessary vitamins and minerals. If necessary, consult a dietitian or healthcare professional to determine if supplements are needed to address any deficiencies.


Stress, anxiety, and emotional trauma can profoundly impact your hair health. Telogen effluvium is a condition in which high-stress levels force many hair follicles into the resting phase, causing increased shedding. Emotional factors like grief, depression, or major life changes can also contribute to hair loss.

To manage stress and emotional factors, it's important to incorporate stress-reduction techniques into your routine. Engage in relaxation exercises such as meditation, deep breathing, or yoga. Regular exercise, adequate sleep, and seeking support from loved ones or professionals can also help reduce stress levels and promote healthy hair growth.


Hair loss can be influenced by genetic factors and may occur naturally as a part of the aging process. Male and female pattern baldness are common genetic conditions that lead to gradual hair thinning. While it may not be possible to reverse genetic factors, there are treatments available, such as medications and hair restoration procedures, that can slow down the progression of hair loss. SureThik Hair Fibers work well to conceal male and female balding and are an instant solution to hair loss.


Experiencing excessive hair shedding can be distressing, but by understanding the potential causes and taking appropriate action, you can improve the health of your hair and minimize further loss. SureThik hair fibers offer a practical solution to instantly enhance hair volume without resorting to damaging heat styling and are a great option to cover male-female balding. Additionally, incorporating SureThik shampoo and conditioner into your hair care routine can provide a nourishing environment for healthy hair growth. Remember, if you have concerns about your hair loss, it's always best to consult with a healthcare professional or a trichologist for personalized advice and treatment options.


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