Can hairfall start at an early age?
The majority of people lose some hair over the course of their lives. In most cases, hair loss begins during adulthood. There are, however, some people who begin losing their hair when they are teenagers.
Genetic factors, hormonal imbalances, and underlying medical conditions can all contribute to people losing their hair early. However, in many cases, hair loss can be reversed with proper treatment. Thinning hair at an early age can be alarming, but early diagnosis and treatment are critical to successfully reversing it. Diet changes may be all that is required, or it could be part of a larger problem. However, to prevent hair loss, you must identify the problem early.
If you want to be one step ahead, here are some tips to prevent balding before it starts:
1. Avoid Heat and tightly pulled hairstyles
It is possible to experience hair loss over time if you frequently dye, perm, or style your hair. Therefore, we recommend that you limit these treatments to keep your hair healthy and avoid breakage. Using hair rollers or braiding your hair too tightly can cause traction alopecia, a type of hair loss caused by tight tension. Therefore, to prevent hair loss early, avoid tight braids and ponytails, and start monitoring your overall scalp health. When styling your hair, it's a good idea to use alternatives to heat, such as heatless styling techniques or hair fibers to add volume while keeping your scalp healthy.
Here are some alternatives that you can use for styling your thinning hair, instead of heat styling:
- Living Proof Full Thickening Mousse
- SureThik Hair Thickening Fibers
- Satin Heatless Curling Set
- Volumizing leave-in mist
2. Stay away from harsh chemicals or high-sulfate shampoos
Investing in a good shampoo is essential. You should get top-of-the-line shampoo if you are concerned about hair loss, regardless of the type of hair or the products you use. We recommend using a shampoo that is free from harsh chemicals such as silicones that damage your hair, and one that is moisturizing to nourish your weak hair strands
Peep a few of our favourite sulphate-free shampoos for hair loss:
- SureThik Hair Thickening Shampoo
- Christophe Robin Volumizing Shampoo
- BondiBoost Hair Thickening Shampoo
- OUAI Fine Hair Shampoo
3. Choose healthy foods to consume
If you don't get enough biotin, iron, protein, or zinc in your diet, you may begin to notice hair loss early. You can increase your intake of these nutrients by eating a varied diet. Hair growth is greatly enhanced by a diet rich in protein. Increasing your protein intake helps repair and strengthen your keratin, which gives your hair volume and growth. Make sure to eat protein-rich foods like eggs, cottage cheese, almonds, chicken breast, Greek yogurt, milk, broccoli, and oats. If you are allergic to such foods or avoid dairy, there are a variety of supplements that you can taken to improve the health and nutrition of your hair such as Biotin (vitamin B7), Vitamin C, Zinc, Vitamin E, Iron, and Vitamin D.
Here are a few of the hair supplements we recommend:
- Nutrafol Hair Growth Nutraceutical
- GRO Biotin Gummies
- Olly Heavenly Hair Gummies
- Wellbel Dietary Supplement
4. Take care of your scalp
The growth of hair can be accelerated by head massages. To do this correctly, massage your scalp with essential oil after warming it for a few seconds. As a result of this process, your hair follicles are activated, and your hair volume is increased. Castor oil, coconut oil, and almond oil are all effective nourishing oils. As part of your hair-care routine, ensure that conditioning is a key step because it aids in restoring and preventing damage in the future. In cases where hair is thinning, this step is especially crucial in order to maintain the health and volume of your existing hair.
Here are our favourite hair nourishment products that prevent hair loss: